Flax side effects - Search
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  2. Flax


    Side effects of flaxseed include:

    1. allergic reactions

    2. diarrhea (oil)

    3. intestinal obstruction

    4. bloating

    5. stomach ache

    6. constipation

    7. gas (flatulence)

     
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  4. WEBJan 9, 2020 · Summary. Flaxseed and flaxseed products are rich in antioxidants, especially lignans. They may have some health benefits, but there is not currently enough evidence to confirm these. Anyone who...

  5. WEBJan 31, 2024 · Health benefits of flaxseed. There’s lots to love about flaxseeds. They’re full of both fiber and protein, and they’re also a good source of omega-3 fatty acids and lignans, a type of ...

  6. People also ask
    What are the side effects of flax?Although not all side effects are known, flax is thought to be likely safe for most people when taken by mouth. Stop using flax and call your healthcare provider at once if you have: any bleeding that does not stop. bloating, gas, stomach ache, constipation, diarrhea, and nausea. This is not a complete list of side effects and others may occur.
    Does flax cause gas and diarrhea?
    primaryExpertImage

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    If consumed in excess, flaxseed can cause constipation, diarrhea, gas and abdominal bloating. The recommended is one tablespoon per day, being consumed regularly.
    Q&A: Flax
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    What are the side effects of flaxseed oil?Side effects. Flaxseed, but not flaxseed oil, contains soluble fiber. It might cause diarrhea, cramping, gas, and bloating. High doses of flaxseed, especially when not taken with enough water, can cause constipation and, rarely, bowel obstruction. If ground flaxseed or flaxseed oil goes rancid, it may cause cholesterol problems and inflammation.
    What happens if you stop using flax?Stop using flax and call your healthcare provider at once if you have: any bleeding that does not stop. bloating, gas, stomach ache, constipation, diarrhea, and nausea. This is not a complete list of side effects and others may occur.
  7. WEBAug 25, 2023 · Eating flaxseeds comes with a number of beneficial effects on your gut, heart, and blood vessels. Here's more about the potential health benefits of these powerful seeds, and simple ways to...

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